A friend of mine told me about the Huberman Lab podcast, which I’m now recommending to you, especially if you’re as fascinated by I am about the science of why we humans are as we are.
Andrew Huberman is a neuroscientist and Stanford professor. He’s big into research regarding neural placticity, which is the delightful concept we can change our brains and learn new bahaviors at any stage of life.
Here’s an interesting tidbit from his website: “His lab’s most recent work focuses on the influence of vision and respiration on human performance and brain states such as fear and courage.”
Here are the topics of a few recent podcasts:
How to Improve Happiness
Cannabis: Health & Harms
Psychedelics & Tools for Depression
Are you fascinated by the neuroscience research that’s emerging?
I am!
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For updates about Martha’s forthcoming memoir, Bliss Road (June 2023), historical novel, The Falcon, the Wolf and the Hummingbird (October 2023), or other books, news and giveaways, subscribe to MarthaEngber.com.
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