#wellbeing

Oct 12, 20221 min read

New Book: How Changing Your Perception of Time Can Make You Happier

Yesterday I listened to a fascinating Hidden Brain podcast that featured psychologist and researcher Cassie Mogilner Holmes . The author...

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Feb 6, 20221 min read

Do You Have Enough "Flow" in Your Day?

I happened upon an article in The Conversation titled Why does experiencing ‘flow’ feel so good? Apparently “flow” is when we’re so...

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Dec 20, 20211 min read

7 Habits for a Healthy Mind

I used to think I was enlightened about good mental health, but that I personally didn’t need therapy. Then I went through a crisis, one...

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Dec 6, 20211 min read

Meditation: Yay or Nay?

Meditation for me has always come in the form of writing. When I resurface after entrenching myself in another world for awhile, I feel...

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